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Saturday 10 March 2012

Benefits of Fruits


Benefits of Fruits - Good for Health

Fruits are one of the best foods on the earth.  Fruits come in different colors, tastes and textures.  They have different benefits for the human beings.  It gives instant energy for the person who is consuming the fruit.  It also satisfies the hunger.  Even some fruits are watery and they will quench the thirst. They are known as protective foods.

Fruits boost our immune system.  They can be taken any time of the day.  Some people who are allergic to foods and people with diabetes should take care before consuming large amount of foods. Fruits are usually eaten raw.  There are more benefits of eating raw fruits.  It is also consumed as Salads, Juices, Jams and some times in the form of pickles.  Some fruits are also roasted and deep fried.

Most of the fruits contain nutrients and usually rich in vitamin C.  They act as anti-oxidants.  Some of the fruits are considered as super-foods.

Fruits being considered as protective food protect our health from different diseases, it helps in maintaining a healthy body.  They are also considered as food for anti-ageing.  In terms of taste also they are excellent.   It also used in detoxification and reduction of weight.  Some people have reduced their weights by consuming fruits as a major portion of their diet.  Many fruits contain fiber and water in good quantity which helps in digestion and preventing many forms of cancer.  It is also alleviating the problems of constipation.   Due to fiber content, it helps in reduction of cholesterol, which is a major cause of heart problems.

It is always recommended to go in for seasonal fruits rather than unseasonal fruits.  The seasonal fruits are cheaper and are high in nutrients.

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