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| Benefits of Garlic |
The Garlic, Indian name “Laissan”, is Allium Sativum, its useful ingredients and have many benefits related to health issues. If eaten raw the Garlic causes bad breath due to its smell but has numerous health benefits. It is also available in capsule form to avoid the problems of taste and smell.
For times immemorial it has been used as a cure all remedy combined with other herbs. We have also seen the utility of Garlic in Dracula movies. Apart from this various studies have been conducted and it has been found that the Garlic consumption on regular basis is useful in preventing different types of cancers, it helps in circulation of blood (it helps in thinning of the blood), removing cholesterol and triglycerides. Some proponents have also given it stimulant and aphrodisiac properties.
Garlic is also having antibacterial, antiviral, and anti-fungal activity. Garlic is also beneficial in reducing Blood pressure, which is also known as Hypertension. It benefits in the process of digestion. Many of the culinary preparations are done with the combination of Garlic and Ginger.
It has also helped some people in dealing with the issues of Acne. It also helps in preventing the clotting of blood. Eating too much raw garlic may cause different types of problems. Using some drugs may also have problems. Few people may be allergic to Garlic. Always better to consult the Doctor before embarking on any new regimen. Making garlic a part of diet is useful and definitely it will benefit the general health of the person.
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